Inside Out Blog

Achieve Your Goals In 5 Steps!

Goal setting is more than making a wish and hoping it will come true.  It requires directed effort to succeed.  Research has shown that to reach success it helps to follow these 5 steps:

    Recognize what you need to change Establish the goal Begin a goal-directed activity Track your progress Reward yourself!

Healthy Women - Goal Setting

 

#goals #success #progress #reward #change
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