Inside Out Blog

5 Budget Friendly Sources of High Quality Protein for Your Family

Trying to make your food dollars stretch?  It's tough on a tight budget!  Whether you are feeding a family or you are a student pinching pennies to pay for an education, you still need to eat a well-balanced meal for good health, strength and mental clarity.  Below are 5 excellent sources of protein your family can enjoy while maintaining a budget.  

Canned Tuna  40g protein/can

Get Starkist recipes at http://starkist.com/

Canned Salmon  47.5g protein/can

Get Bumble Bee Salmon recipes at http://www.bumblebee.com/recipes/

Cottage Cheese  26g protein/1 cup

Get Daisy Cottage Cheese recipes at https://www.daisybrand.com/recipes-sour-cream-cottage-cheese

Eggs  7g protein/egg

Get Eggland's Egg recipes at https://www.egglandsbest.com/recipes/

High Protein Pasta  10g protein/2oz.

Get a recipe for Barilla's High Protein Pasta at

https://www.barilla.com/en-us/search/recipes?sort=relevance&pasta-attribute-range=proteinplus

 

#food #recipes #budget
Latest Blogs